diet, composed of a variety of cholesterol
friendly foods could be as effective as statin
drugs in lowering bad cholesterol levels"
Journal Metabolism Dec. 2003
Don't be a Heart Attack victim! Learn how to lower your
cholesterol safely, naturally
and without taking dangerous medications or training like an Olympic
How many times have you heard that heart disease
can kill you? Probably more times than you care to think about.
Everyday there are news reports about heart disease, high cholesterol
and how important it is to lower your cholesterol.
How many times have you been told that in order
to lower your cholesterol that you need to change your diet? Don't
eat this, don't eat that, eat more fiber, fruit, etc? We've all
heard it, but honestly who wants to or has time to figure out
how to prepare healthy meals after working all day? Not too many
of us that's for sure.
Besides that many of the recommended cholesterol
lowering plans often recommend things like increasing your consumption
of certain breakfast cereals. Adding a glass or two of liquid
fiber drinks or wafers to your diet, which you know you aren't
going to keep doing everyday for very long.
Now don't get me wrong, increasing your fiber consumption
is beneficial to your overall health. The problem is following
this method of cholesterol reduction becomes expensive over time.
Yes, there are other ways to lower your cholesterol
like taking prescription medicine but, they often have very dangerous
side effects that sometimes outweigh the benefits. Now there is
a method that you can try that goes back in time for thousands
of years. Interestingly this method has worked for millions of
people throughout the world.
What is it you ask?
The method that has helped millions of people for
years to stay healthy. Simply involves eating a healthy meal several
times a day. I know you were expecting some miracle formula but,
that is the method millions of people have used to stay healthy,
and reduce their heart attack risk while lowering their cholesterol
and keeping it within healthy levels.
For decades people the world over have eaten their
way to relatively good health unlike many people today.
Today in many of the industrial nations around the
world people eat sugar filled, cholesterol and fat laddened fast
foods on a daily basis. Foods which contribute to our bulging
waist lines, rising health care costs and oh yeah elevated cholesterol
So how can you lower your cholesterol safely without
continuing on the unhealthy fast food, microwaved food plan you're
Easily, first you have to decide it's time to take
the steps necessary to improve your health. Next, you must decide
to change your eating habits. Think about this for a moment, what
do you gain by changing your eating habits?
||A lower food bill
||Increased energy level
||Increased weight loss
||Lower cholesterol levels
||Decreased blood pressure
Don't worry eating healthier meals is easier than
you may realize. The problem often is that you don't know where
to go to get started. What's healthy, what meals are low in cholesterol,
fat, salt, etc.
What if I told you that you could learn to prepare
and enjoy heart friendly meals like your mom or grand mom use
to make. Or that you could prepare fresh hot home cooked meals,
not microwaved meals that even your family will enjoy. And you
could prepare meals that cost less than you'd spend eating out
or buying store brought meals while you improved your health in
Would you be interested?
|The Eat Smart
For A Healthy Heart Recipe book contains over
100 wide ranging ethnic cuisines in the form
of . . .
Toppings and Salad Dressings
Which not only taste good but are good for
These quick and easy recipes are based on
the Science of Heart Health and geared for the whole family.
All of the recipes are lower in saturated fat, cholesterol,
sodium and come complete with detailed nutritional information.
Here's what a few people have
to say about the Eat Smart
For A Healthy Heart Recipes:
"This book has really helped me jump
start my goal of being healthier. There are lots of great
ideas for meals and snacks. It's been a lot of help keeping
me on track". 3/3/2008
"I am an Occupational Health Nurse who
deals with many employees who have high blood pressure or
have suffered heart disease. This book is an excellent resource
for these employees. I feel it is worth the cost as it has
helped keep these workers productive and healthier".
"Last Fall, my doctor expressed
concern about my rising cholesterol. I began using the recipes
that interested me, in addition to making other changes.
As a result of this and other changes, my total cholesterol
is down 30 points". 4/24/2007
In addition to over 100 recipes the Eat
Smart For A Healthy Heart Recipe book contains
morsels of useful information such as how to read labels, what
a serving really is, and simple substitutions that are heart friendly.
There is also information on how what you eat can help you control
your risk factors for heart disease, obesity, high blood pressure
and high cholesterol.
This inexpensive cookbook offers a wide variety
of frequently sought after heart healthy meals in one book. Order
your copy right now and prepare your first heart
healthy meal tonight. Your health is too important to
keep putting off until tomorrow what you know you need to do today.
understand I'll be instantly downloading the
"Eat Smart For A Healthy Heart Recipes"
e-book for just
Everything's backed by a full 30-day 100%
money-back guarantee - if
I'm not overjoyed with the "Eat
Smart For A Healthy Heart Recipes",
I'll get every single penny I invested
back without questions!
(I reserve the right to end this introductory
at anytime without warning.)
P. S. So far I've manged to personally
prepare several of the meals listed in Eat Smart Recipes ebook
and I have to confess the meals are as good and tasty as advertised.
Better still, my wife and all three of my daughters (2) teenagers
and a second grader really enjoy eating the meals listed in the
In fact one day I had to show my one daughter (15 year old) the
recipe because she didn't believe the Chicken and Spanish Rice
dinner wasn't purchased from the store and that I actually made
it at home. Go ahead and order your copy today and hopefully you
and your family will be as pleased as we are with the recipes
listed in the Eat Smart Recipe ebook.