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My Husband Had A Heart Stent Put In Last Week.?
He was advised to lose 30 lbs and lower his cholesterol to a 72.He needs a cardio diet. Does anyone have any suggestions or a diet they can share with me?
THANK YOU
4 Responses to “My Husband Had A Heart Stent Put In Last Week.?”
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here is a link to a good website to follow for heart healthy diet. http://www.mayoclinic.com/health/heart-h…
It is important that he remains on a Cardiac diet. Usually a cardiac diet involves a low fat, 2 gram sodium limit daily, which sounds like a piece of cake but can be rather difficult if you’re used to a certain lifestyle. Most people intake more fat than our bodies need, so if you stick to a cardiac diet, you should see the weight slide right off!http://www.asante.org/StandardPage.asp?M…
has menu selections of every day foods you should eat or avoid. great site
An even better site: http://www.cavaliercountyhospital.com/Ca…
The cavalier county hospital really breaks it down. They tell you in reality you can lose approximately 10-15 pounds by diet, but the rest is …*exercise*. You may not like to hear that word, but that is what keeps our bodies healthy.
South Beach diet. My cousins did it, and lost 30 lbs each.
Whole grains, oatmeal, lots of fiber