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	<title>Eat Smart For A Healthy Heart</title>
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	<link>http://eatsmartforhealthyheart.com/eatsmart</link>
	<description>Cholesterol Lowering Advice, Tips and Information</description>
	<lastBuildDate>Wed, 27 Jan 2010 10:12:12 +0000</lastBuildDate>
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		<title>What Foods  Boost The Metabolism???</title>
		<link>http://eatsmartforhealthyheart.com/eatsmart/what-foods-boost-the-metabolism/</link>
		<comments>http://eatsmartforhealthyheart.com/eatsmart/what-foods-boost-the-metabolism/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[FOODS THAT BOOST THE METABOLISM
1) Water.
(Not only do they decrease fat deposits in your arteries and control your cholesterol levels, they also contain capsaicin, which activates the metabolism of fat in your liver and prevents the fat from mounting up in your body.)
2) Spicy food, chili peppers in particular
(Not only do they decrease fat deposits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moms, I Need Help With My Nephew!!!!?</title>
		<link>http://eatsmartforhealthyheart.com/eatsmart/moms-i-need-help-with-my-nephew/</link>
		<comments>http://eatsmartforhealthyheart.com/eatsmart/moms-i-need-help-with-my-nephew/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Mom's]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Nephew]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://eatsmartforhealthyheart.com/eatsmart/moms-i-need-help-with-my-nephew/</guid>
		<description><![CDATA[My nephew is going to be 6 years old in March and is 80 pounds. He is pretty tall and heavy. The doctor told his parents he had high levels of cholesterol and and sent him to a nutritionist. The nutritionist gave them a special diet. However, this diet lasted a couple of days and [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>What Medical Issues Can Be Indicated By Water Blisters On The Legs From Knee To Ankle?</title>
		<link>http://eatsmartforhealthyheart.com/eatsmart/what-medical-issues-can-be-indicated-by-water-blisters-on-the-legs-from-knee-to-ankle/</link>
		<comments>http://eatsmartforhealthyheart.com/eatsmart/what-medical-issues-can-be-indicated-by-water-blisters-on-the-legs-from-knee-to-ankle/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Indicated]]></category>
		<category><![CDATA[Issues]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://eatsmartforhealthyheart.com/eatsmart/what-medical-issues-can-be-indicated-by-water-blisters-on-the-legs-from-knee-to-ankle/</guid>
		<description><![CDATA[My mom is 57-years-old and has been having some ongoing problems that I&#8217;m worried might be connected to each other in some way.  She is very difficult to talk into seeing a doctor and so I would just like some possible conditions this could be related to so that I can research the specific [...]]]></description>
		<wfw:commentRss>http://eatsmartforhealthyheart.com/eatsmart/what-medical-issues-can-be-indicated-by-water-blisters-on-the-legs-from-knee-to-ankle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Asalam W.do U Know How Fasting Can Actually Improve Your Health?</title>
		<link>http://eatsmartforhealthyheart.com/eatsmart/asalam-w-do-u-know-how-fasting-can-actually-improve-your-health/</link>
		<comments>http://eatsmartforhealthyheart.com/eatsmart/asalam-w-do-u-know-how-fasting-can-actually-improve-your-health/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Asalam]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[W.do]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://eatsmartforhealthyheart.com/eatsmart/asalam-w-do-u-know-how-fasting-can-actually-improve-your-health/</guid>
		<description><![CDATA[I read this article and it helped me learn what are the ways that fasting can improve someones health.Also on tv the sheik advises anyone with any health problem like high blood pressure ,diabetes,cholestrol to fast even during the fitr days .
   1. Attitude About Juice Fasting: One key to juice fasting over [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Interesting Article &#8220;thin People Might Be Fat On The Inside&#8221; No Question Here&#8230;?</title>
		<link>http://eatsmartforhealthyheart.com/eatsmart/interesting-article-thin-people-might-be-fat-on-the-inside-no-question-here/</link>
		<comments>http://eatsmartforhealthyheart.com/eatsmart/interesting-article-thin-people-might-be-fat-on-the-inside-no-question-here/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Here]]></category>
		<category><![CDATA[Inside]]></category>
		<category><![CDATA[Interesting]]></category>
		<category><![CDATA[Might]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Thin]]></category>

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		<description><![CDATA[Internal fat around organs can increase diabetes and heart risks
The Associated Press
Updated: 12:03 p.m. PT May 11, 2007
LONDON &#8211; If it really is what’s on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas [...]]]></description>
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