Posts Tagged ‘Lower Cholesterol’

Cholesterol is not the one that imposes threat for our health. It is bad cholesterol we should avoid. They are usually common among adults because they are related to ailments like diabetes, heart failure, and hypertension. And these ailments are quiet common with adults rather than our younger generation. So if we’re talking about lowering cholesterol, it means stopping the growth of bad cholesterol in our body.

Two kinds of cholesterol are present in our body. One of this is bad cholesterol. This type of cholesterol is a low-density lipoprotein and is harmful because it can cause atheroma. A condition where our arteries clog, atheroma can cause fat streaks in our arteries or plaque them. If we don’t pay attention to them, our body accumulates lots of macrophage white blood cells. This could happen to a child even before turning the age of 10.

Actually, the early signs of this could start at the age before 5 years. And while we grow up, this could slowly collect in our veins.

Mostly, the real symptoms appear after a more dangerous ailment like heart attack or stroke. And in this case, it is already too late for the patient to recover. The effects of this may not cause fatality to patients but it can cause long term disability.

It is surprising to know when you go to a lab test, and find out your cholesterol level. Your cholesterol level will not reflect in what you see in your body. You may look healthy and yet have a very high cholesterol level in your body. This build-up of cholesterol in our body is caused by small intakes of cholesterol everyday that compiled for years as we grow up.

It’s not really puzzling on how bad cholesterol builds up in our body. It’s in the food we eat everyday that contains high levels of fats. If you’re fond of eating foods packed in canned goods, better check for the labels if it contains high levels of cholesterol through the fat value it has. This is not just the point to ponder when you want to be cautious of cholesterol in your body.

Cholesterol is not created right away from the diet we eat. It undergoes through a process and metabolizes first in our body. It is not mainly composed of only our diet alone. There are other contributing factors that make it as a whole cholesterol. But you must take into account that there is also good cholesterol present in this universe which helps in the body’s function like producing bile and regulation of vitamins that are fat soluble, like Vitamin K, D, E, and A.

Cholesterol has also an effect on the production of body hormones in our body. After it is consumed in our body, it produces excess lipids in our liver and gall bladder in the form of crystal particles. The reason it becomes a bad cholesterol, is it is not water soluble, meaning it just circulates over and over in our body and converts to bad cholesterol (low density lipoproteins). For people with healthy metabolism, bad cholesterol is less likely to happen because the fats don’t accumulate well in the body. Bad cholesterol is the ones that comes in small sizes and get trapped in our veins and clogs. The good ones are those that come in large quantities.

Lowering cholesterol means avoiding those that are composed of animal meats and fats, specifically pork and beef. It is not in the genes or a hereditary factor. It maybe easy to put this in mind but it takes discipline to avoid these foods when being served.

Fundamental rules:

Two types of foods have to be well known: the saturated fat and the foods rich in cholesterol . The saturated fat is your principal enemy. They relate to primarily animal fat (solid at ambient temperature) with an exclusion with the fish fat. But the sea food has a huge level of cholesterol. Sea food is good for a diet but not for people affected by the cholesterol. What a paradox!

The practice:

Used fats are vegetables and are useful for cooking or accompanying foods (olive oil, grape pips oil, vegetable margarine).

The dairy products which you consume without restriction will be always with a very low fat level. The regular milk contains animal fats. Therefore, you only can consume skimmed milk. And the light cheeses have to be consumed with moderation.

Bread, pasta, rice, fruits and vegetables can be consumed without moderation.

White meats (with an exception with the pork) and fishes are the best friends.

A place of choice is reserved with the apple rich in pectin whose regular consumption cause a drop in cholesterol.

It is the same with the red wine. With moderated consumption (two daily glasses), it contributes to the reduction of the cholesterol.

Certain modes of cooking must be privileged (will be discussed in a future article).

A diet with your doctor must be checked and monitored, especially in the beginning. We advice you to meet your doctor at least once a month.

These regular visits have two essential goals. First of all, you have to control your results.

You must make sure that the objectives to reach were obtained. With the control of your weight, you have to use all the time the same balance and if possible at the same time. You have to make a blood test at the end of two, four and six months.

Secondly, you will be better informed. You can put to your doctor all the questions which will not fail to be binding on you and and thus to make preciser certain particular points in connection with your personality.

In the event of insufficient results the doctor will ask you to fill a book or a notebook on which you will note each day the exact composition of all your meals. By reading this document, your doctor will be able to correct the large or small errors which you sometimes have done unconsciously.

Lightened butter and margarine:

The regular butter is very rich in cholesterol (250mg for 100 grams). In comparison, a fish contains ten times less cholesterol. Also lightened butters with 41% fat initially appeared and at present with only 25% fat. Thus, that contains four times less animal fat and cholesterol.

The margarine consists of a homogeneous mixture (blending) of fat and water. One calls that an emulsion. It is clear that the margarine’s manufactured from animal fat are contra-indicated in your diet. Their only interest is their attractive price. The vegetable margarine is much healthier, easy to spread out on a piece of bread but there are more expensive.

A little revolution:

The recent arrival on the market in margarine’s enriched with vegetable sterols represents a considerable progress in the field of fight against cholesterol. Indeed, these sterols are supposed to reduce the rate of bad cholesterol, cholesterol LDL. The manufacturers announces a fall from 10 to 15% of the cholesterol LDL for a daily consumption of 20 grams of the product for one month within the framework of a well followed diet.

More info about how you can end up with your cholesterol will be presented in the next articles with these subjects: fishes and sea foods, meats and fat materials, is the wine your enemy, 3 lists (good fats and the bad fats, false friends of the cholesterol’s and the black list of the foods very rich in cholesterol), best modes of cooking, An enemy not to be underestimated: sugar, ten rules to follow, test your future level of cholesterol with a list of questions, the eight sauces accompanying the meats and fishes, medicine against cholesterol is not the ransom of glory, the sport: an essential complement with your sport), Breakfast, One week of menus, Desserts and Receipt of Christmas eve.

If you want to learn about how to lower your cholesterol levels, then you need to understand how cholesterol actually affects your body, as not all cholesterol is bad. When most people discuss cholesterol, specifically high cholesterol, we usually refer to the bad type of cholesterol called LDL. By learning more about LDL cholesterol you can better understand how cholesterol interacts with your body and so keep yourself more healthy, lower your cholesterol and help prevent heart attacks and strokes – both of which can be fatal. So read on to find out how cholesterol affects your body.
Our bodies need cholesterol for all kinds of important reasons…
Believe it or not, cholesterol is actually needed by the body. It is a soft, waxy fat which can be found in the blood stream and is used for the production of things such as cell membranes and certain hormones. Without a small amount of cholesterol we could die. The thing is our liver produces enough cholesterol, so we rarely need to take in any extra in order to survive. The problem however in modern society is that many of our foods contain very high cholesterol levels, which has lead to a new problem of hypercholesterolemia, or more simply, high cholesterol.
But here’s the problem that’s affecting most people…
The problem isn’t actually high cholesterol, it is the result of having high cholesterol which is potentially a serious problem. LDL or low density lipoproteins carry cholesterol to all parts of your body through your blood stream. Thus when you have high cholesterol levels, your body need to produce more LDL to carry the extra cholesterol molecules. It is these lipoproteins that are an issue in high numbers. As when too many are in the blood stream, your body isn’t able to absorb them, thus they stick to the walls of your arteries and veins, which can grow hard and create what are known as plaques.
The killer plaques in your blood stream…
So if you have high cholesterol for a sustained period of time, plaques can build up and can eventually completely inhibit the flow of blood to the heart, causing a heart attack. If a portion or chunk of a plaque breaks off, and travels through your blood stream towards the small blood vessels of the brain, this can cut off the blood supply to the brain, causing a stroke. In both cases the results can be fatal.
How to control and lower your cholesterol levels…
Usually high cholesterol levels can be effectively controlled through careful diet and medication, your doctor should be able to give you some pointers and a plan of action if you are worried. Not all cholesterol is bad (that’s another article), so if you are a generally healthy person, and you watch your trans-fat intake and the amount of high cholesterol foods you eat you should be able to maintain healthy cholesterol levels.
If in doubt, always get a check up from your doctor, make sure they check your blood cholesterol levels, and ask for advice and information on how to safely maintain your cholesterol levels.

We knew that Kevin would likely to develop high cholesterol at some time in his life. Most of his family had it and his diet just was not what a healthy eating plan should be. I have worked in the alternative healing field as a natural doctor for over 16 years when he came home and told me our family doctor had put him on lipitor. Neither of us was excited about what drugs could do to your body.
As a healer I have treated high cholesterol several times successfully. I want to reveal some of the natural things you can do to lower your cholesterol.
First let us talk about why you should not take western drugs. Did you know prescription drugs used for cholesterol cause problems like Rhabdomyolysis a muscle-destroying condition. The chances of kidney damage, muscle weakness and pain, memory loss, reduced sex-drive, insomnia, diarrhea, bloating, and the list goes on. Now it was time to help a family member someone I loved.
After many years of success with high cholesterol I knew diet and exercise alone would not be enough. Alternative healers know which herb binds to the bad cholesterol to usher gummy cholesterol substance out of the body, what nutritional supplement liquefies cholesterol like artery detergent.Some natural doctors know the single best kept Asian secret herb that holds superior cholesterol-lowering properties.
A few years ago I ran across a great resource guide for my clients that naturally helped them control their cholesterol without drugs. Since today most my clients come to me through the internet I often recommend the same information contained in this great book that anyone can download onto their computer. Now for a few tips to get you started.
A simple vitamin Niacin or vitamin B3 is effective in lowering cholesterol by reducing LDL cholesterol by ten to twenty percent and increasing HDL cholesterol by fifteen to thirty percent and significantly reducing lipoprotein A.
A herb that lowers cholesterol is artichoke leaf, which works by limiting the synthesis of cholesterol in the body. Artichokes are also known to contain cynarin that raise bile production in the liver and speeds the flow of bile from the gallbladder, which together raise the excretion of cholesterol. Orange juice and some salad dressings also contain cynarin.
Garlic is considered the ultimate herb that lowers cholesterol with amazing antioxidant properties. My favorite herb is Guggul comes from Indias Ayurvedic medicine valued for over two thousand years to control cholesterol through its active ingredient called guggusterone that helps in increasing the rate at which the liver takes up and breaks down LDL cholesterol from the blood. As a meat substitute soy products assists to reduce cholesterol. Eating 47 grams of soy possibly helps in reducing total cholesterol by up to nine percent and LDL cholesterol by 13 percent. In closing in this revealing article lets not forget hawthorn a herb rich in bioflavonoids helps stabilize collagen and reduces blood cholesterol.
Now back to my husband, I gave him the book and as he read it he grasped how simple the natural alternative to heart health and lowering his cholesterol really was. In just 60 days his bad cholesterol had dropped.

Cholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol.

Blood cholesterol level is affected by the diet, since cholesterol is present in certain foods and is manufactured in the body from digested fats. High levels of cholesterol in the blood are associated with hardened arteries (known as atherosclerosis), coronary artery disease (heart attack), and stroke.

There are many types of cholesterol. LDL or Low-density lipoprotein is the “bad” cholesterol, as it blocks the arteries. HDL or High-density lipoprotein is the “good” cholesterol, as it protects the arteries from clogging.

Diets should contain less than 30% calories from fat, less than 8% from saturated fat, and enriched in marine or plant omega-3 fatty acids. Avoid high saturated fats, like diary fats (ice cream, butter) and palm and coconut oils. Limit high cholesterol foods, like eggs and organ meats (liver). Eat higher fiber foods, fruit and vegetables. Eat more fish and skinless chicken breasts. Avoid fried foods and frying which soaks up the fat . Choose low fat and non-fat dairy products, avoid hard margarines which have trans-fatty acids, and try to use products made from plants instead.

Cholesterol really assists the system by creating original cells, aiding in the output of hormones, and insulating the numerous nerves that operate throughout the system. High cholesterol rates are alarmingly growing. Cholesterol may be accounted for higher blood force and coronary eye diseases but not all of these oily substances are detrimental. There are the terrible and better cholesterol. The better cholesterol aids in bile salts output and vitamin D formations. In fact, cholesterol portrays a character of balancing hormones especially among women. Health professionals are trying urgently to offer extreme solutions to the matter.

High blood cholesterol is one of the major risk factors for coronary heart disease, and it is a risk factor you can modify. Knowing your total cholesterol, HDL, LDL, and triglyceride levels is an important first step in determining your risk for heart disease. Left undiagnosed or untreated, a high blood cholesterol level, as well as other coronary risk factors, can lead to possible serious cardiovascular problems in the future.

Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There’s really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

Medications for cholesterol are most often long-term medications. They have to be taken everyday, often for the rest of your life. Drugs that are most often prescribed are the statins. Statins help the liver remove LDL cholesterol, and reduce production of cholesterol.