Posts Tagged ‘Lowering Cholesterol’

Cholesterol is often referred categorized as either being good cholesterol or bad cholesterol. However, have you ever taken the time to find out why cholesterol is described this way and what the actual difference is between the two types?
Cholesterol – What is It?
Cholesterol is an important component in our body that is found in the blood stream and cells. The body needs cholesterol in order to properly function because it contributes to a wide variety of hormones and helps the body to produce cell membranes.
High-density lipoprotein (HDL) or good cholesterol is carried in the blood stream. HDL cholesterol is considered good because it protects our heart from strokes and other cardiovascular diseases. The optimal level of good cholesterol is about 40mg/dL.
On the other hand, bad cholesterol, also known as low-density lipoprotein (LDL) is considered bad because if present in excessive quantities has a tendency to clog in the arteries which increases the chances of heat attacks or other heart related diseases. The optimal level of bad cholesterol is 200mg/dL or less. Higher amounts tend to increase the chance of heart problems.
Controlling Bad Cholesterol
There are a plethora of cholesterol drugs available and many natural remedies as well. However, it is strongly suggested that you approach any treatment using drugs with caution because many of the cholesterol drugs have serious side effects. Make sure your doctor thoroughly explains the potential side effects before you agree to start on a regiment that involves the taking of any drug.
You see, cholesterol is produced in the liver and one very important point to remember about statin drugs (i.e. drugs used to control cholesterol) is that they in essence, poison the liver so that it produces less cholesterol, which is why all advertisements that promote statin drugs mention that a liver test is required before getting started on statin drugs.
Hopefully, you have normal levels of both good and bad cholesterol and if you do you will clearly want to maintain that proper balance. Steps you can follow to keep your cholesterol in balance is the same as it is for overall optimal health: exercise and proper diet. Health eating includes consuming foods that are low in saturated and trans fat.
Get in the habit of reading food labels as they are required to provide the above mentioned data by law and therefore it’s much easier for you to choose food that is healthy and food that can lead to poor health and improper cholesterol levels.
Although the following food (i.e. egg yolks, poultry, meat, shellfish, butter and cheese) contains what has been determined as high levels of cholesterol it doesn’t mean that you need to totally avoid them. Simply eat them in moderation and you should be fine.
Take the time to learn a few of the basics about what constitutes both good cholesterol and bad cholesterol levels, monitor your food intake, get a reasonable amount of exercise (i.e. walking is great) and you’ll be well on your way to overall health and optimum cholesterol levels.
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Fundamental rules:

Two types of foods have to be well known: the saturated fat and the foods rich in cholesterol . The saturated fat is your principal enemy. They relate to primarily animal fat (solid at ambient temperature) with an exclusion with the fish fat. But the sea food has a huge level of cholesterol. Sea food is good for a diet but not for people affected by the cholesterol. What a paradox!

The practice:

Used fats are vegetables and are useful for cooking or accompanying foods (olive oil, grape pips oil, vegetable margarine).

The dairy products which you consume without restriction will be always with a very low fat level. The regular milk contains animal fats. Therefore, you only can consume skimmed milk. And the light cheeses have to be consumed with moderation.

Bread, pasta, rice, fruits and vegetables can be consumed without moderation.

White meats (with an exception with the pork) and fishes are the best friends.

A place of choice is reserved with the apple rich in pectin whose regular consumption cause a drop in cholesterol.

It is the same with the red wine. With moderated consumption (two daily glasses), it contributes to the reduction of the cholesterol.

Certain modes of cooking must be privileged (will be discussed in a future article).

A diet with your doctor must be checked and monitored, especially in the beginning. We advice you to meet your doctor at least once a month.

These regular visits have two essential goals. First of all, you have to control your results.

You must make sure that the objectives to reach were obtained. With the control of your weight, you have to use all the time the same balance and if possible at the same time. You have to make a blood test at the end of two, four and six months.

Secondly, you will be better informed. You can put to your doctor all the questions which will not fail to be binding on you and and thus to make preciser certain particular points in connection with your personality.

In the event of insufficient results the doctor will ask you to fill a book or a notebook on which you will note each day the exact composition of all your meals. By reading this document, your doctor will be able to correct the large or small errors which you sometimes have done unconsciously.

Lightened butter and margarine:

The regular butter is very rich in cholesterol (250mg for 100 grams). In comparison, a fish contains ten times less cholesterol. Also lightened butters with 41% fat initially appeared and at present with only 25% fat. Thus, that contains four times less animal fat and cholesterol.

The margarine consists of a homogeneous mixture (blending) of fat and water. One calls that an emulsion. It is clear that the margarine’s manufactured from animal fat are contra-indicated in your diet. Their only interest is their attractive price. The vegetable margarine is much healthier, easy to spread out on a piece of bread but there are more expensive.

A little revolution:

The recent arrival on the market in margarine’s enriched with vegetable sterols represents a considerable progress in the field of fight against cholesterol. Indeed, these sterols are supposed to reduce the rate of bad cholesterol, cholesterol LDL. The manufacturers announces a fall from 10 to 15% of the cholesterol LDL for a daily consumption of 20 grams of the product for one month within the framework of a well followed diet.

More info about how you can end up with your cholesterol will be presented in the next articles with these subjects: fishes and sea foods, meats and fat materials, is the wine your enemy, 3 lists (good fats and the bad fats, false friends of the cholesterol’s and the black list of the foods very rich in cholesterol), best modes of cooking, An enemy not to be underestimated: sugar, ten rules to follow, test your future level of cholesterol with a list of questions, the eight sauces accompanying the meats and fishes, medicine against cholesterol is not the ransom of glory, the sport: an essential complement with your sport), Breakfast, One week of menus, Desserts and Receipt of Christmas eve.

There are many people that have been diagnosed with high cholesterol that choose to take their treatment into their own hands. Changing their diet along with adding a regular exercise routine can go a long way to help control high cholesterol levels. There are a number of natural remedies for lowering cholesterol and when you do the proper research you can find many tools that will help you to achieve your cholesterol goals without having to resort to traditional pharmaceutical methods.

Herbs and Natural Nutritional Substances

There are many herbs that are said to be natural remedies for lowering cholesterol. They can be found in any natural market or on many sites online. They are often not expensive and can go a long way in helping you lower your cholesterol in a natural way. Often there are other ingredients contained in a supplement which you are considering, so be sure you speak to your health care provider to ensure that all ingredients will safely interact with any other type of medication you may be taking at present.

The way herbs and natural products work to lower cholesterol is by getting rid of fat in the blood. There has been much research done into which of the herbs and natural remedies work, but science is still unsure about exactly why they work to lower cholesterol as effectively as they do.

Natural Products Shown to Effectively Lower Cholesterol

Chromium is a natural product that has been proven effective in raising the good cholesterol HDL and lowering the LDL or bad cholesterol. Carnitine has shown that it will increase the levels of HDL resulting in an overall cholesterol reduction. B-Vitamins help to control cholesterol levels by decreasing oxidization that is the most damaging to LDL cholesterol.

Adding more fiber to your diet is another important natural substance that can help you to lower your levels of damaging cholesterol. You can incorporate fiber either through diet or fiber supplements. Vegetables and whole grains are excellent sources of fiber and some fruits are as well such as apples.

Coenzyme Q10 has had wonderful effects in total cholesterol reduction. Garlic as well has been touted for its cholesterol lowering effects. Grapeseed extract, red yeast rice, and panthothine are also part of natural remedies for lowering cholesterol. Vitamin C, soy and royal jelly are also good at lowering cholesterol. Royal jelly helps to reduce the effects that nicotine has on cholesterol elevation if you smoke.

What You Can Do ?

Before taking the drastic step of going on a pharmaceutical regime, try some natural alternatives that have proven records of helping to fight and reduce high cholesterol. There are many products available that can do what conventional medication can without the risks. Cholesterol is directly related to good cardiovascular health and finding the right natural supplement to add to your routine will help you to rid your body of dangerous toxins as well as aid in the fight against high cholesterol. Look into the ingredients of many natural supplements and find the ones that specifically target cholesterol health. OC-Max is an excellent product as it has many of the ingredients in one convenient pill to combat high levels of cholesterol.

3 Main Indicators for Healthy Cholesterol.

First let’s find out what is cholesterol? Cholesterol is a fatty substance; it’s called a lipid, that’s produced by the liver. Cholesterol can be found in foods high in saturated fat, like fatty meats, egg yolks, shellfish, and whole-milk dairy products. Our bodies do need cholesterol to function. It’s a vital part of the structure and functioning of our cells, certain hormones need this for formation.

Cholesterol travels through the bloodstream packaged inside a protein called a lipoprotein. There are two kinds.

LDL known as “bad” cholesterol. If you have too much LDL–C in your bloodstream, it can be dangerous to your health and can lead to serious conditions. That’s why it’s so important to talk to your doctor. HDL carries cholesterol throughout the bloodstream as HDL-C, also known as “good” cholesterol because it helps return cholesterol to the liver, where it can be eliminated from the body.

Here are 3 main things doctors evaluate when you have a blood test for cholesterol. They look at LDL “bad” cholesterol, HDL “good” cholesterol, and triglycerides.

Factors that impact cholesterol management.

Having high cholesterol may depend, partly on your family history. Some people inherit genes associated with elevated levels of cholesterol. This is called familial hypercholesterolemia. People who have this genetic predisposition may eat a healthy diet and exercise, and still have high cholesterol.

All of us need to manage high cholesterol, but some people may be at a higher risk such as:

People who smoke, males over age 45,females over age 55, people with diabetes, people with high blood pressure, people with a personal or family history of heart disease.

If you fall into any of the categories above, talk to your doctor to discuss how your target cholesterol level may be impacted, and what you can do to minimize any cholesterol-related concerns. People are finding great success using a nutritional product called mangosteen. The greatest concentration of beneficial xanthones is found in the pericarp (the thick outer peel of the fruit) – not just the pulp – of this extraordinary fruit. Mangosteen MD studies have shown that Xanthones from the pericarp in the mangosteen fruit reduce the oxidation of the LDL. If LDL is not oxidized then fibrous plaques do not form. Visit discovermangosteen web site for more information on mangosteen juice:

www.ljhealth.discovermangosteen.com

The sad thing about high cholesterol is that People usually don’t have any symptoms they can feel. It’s so important that you work with your doctor to get your cholesterol right.

Cholesterol levels may change over time, so be sure to get your cholesterol tested at least once every 5 years. If you haven’t had a test recently, call your doctor and make an appointment.

If you decide to try mangosteen juice, take it consistently 30 to 90 days, and then retest your cholesterol levels to see if there has been any improvement. There are over 24 varieties of mangosteen juice. Out of the 24 XanGo is #1, because it is the only mangosteen juice that purees the whole fruit of the mangosteen juice.

www.ljhealth.discovermangosteen.com

Here is some good news; cholesterol can be managed very effectively in most cases. With the help of lifestyle changes and, natural nutritional supplements. Along with your doctors advise. Learn about cholesterol levels and getting them right.

Lori Jones

lori@ljgethealthy.com

ljhealth.discovermangosteen.com

Do you need to lower your cholesterol? Is it possible to lower cholesterol naturally? Hmmm, a perplexing question. And one which a huge number of people need an answer to as so many people have high cholesterol and need to lower their levels.The question “can you lower cholesterol naturally” is one which needs to be preceded by another question. When you ask can you lower cholesterol naturally what do you mean by “naturally”?Lowering cholesterol isn’t easy, and there are a number of options to lower cholesterol and achieve better overall heart health. Some involve risks.You can try drugs, statin drugs are the common cholesterol lowering drugs that are regularly prescribed by doctors. Or you can try a diet to lower cholesterol. Or you can try other methods like natural nutritional supplements and natural products which utilize active ingredients that are not “drugs”, that are naturally occuring and are known to be safe. There is no clear answer to what is a “natural’ way to lower cholesterol. So for the purposes of this article I shall assume that “naturally” lowering cholesterol is lowering cholesterol levels without the use of drugs.Because it’s the use of drugs that scares so many people. Maybe they’ve had a heart attack or their doctor says they need to pay more attention to their heart health, and next thing they’re on statin drugs which they will, it is assumed, take for the rest of their lives.Statin drugs have their problems and have been linked to various health problems. Many people are very wary of going onto a drug long term that is linked to health problems.The first thing to do then, when you seem to have high blood cholesterol levels or your doctor has suggested that you need to be more heart smart and pay more attention to your heart health, is to try a natural approach.Just about everyone can benefit from a better diet, and a diet to lower cholesterol is one of the most important steps you can take in a “natural” (ie non drug) approach. We all eat too many processed foods and foods high in bad fats and so we should pay more attention to our diet.Plenty of fresh fruit and vegetables is the key when looking for a diet that helps lower our cholesterol. Avoid too much meat and diary high in saturated fats, and substitute this with grains, vegetables and fruits.And get plenty of exercise, exercise helps a lot in lowering cholesterol as well as with our overall health, and heart health is also a factor of overall health as well as total cholesterol levels.But often a change in diet, and incorporating exercise into your daily routine isn’t sufficient to reduce cholesterol levels significantly. This is often because your body manufactures it’s own cholesterol, and changing your diet doesn’t stop this.So if you’re looking for a natural approach you need to consider natural cholesterol lowering supplements as well. The best natural supplements are those which tackle the problem from a range of angles. The very best natural cholesterol lowering supplement helps lower your LDL cholesterol, the bad one, and raise your HDL cholesterol, the good one.It also helps lower your body’s production of cholesterol, and also helps reduce your body’s absorption of it in your gut from your food. On top of this it increases the excretion of bile acid, and bile acid carries cholesterol, so this too helps reduce your overall levels.And it has other natural ingredients that offer more wide ranging benefits to your cardiovascular system generally, so giving you a boost to overall heart health. And as this product is made from totally natural ingredients you don’t risk nasty side effects to your health that you risk if you elect to take statin drugs.So yes, there is a way to lower cholesterol naturally. It involves a total natural approach including diet and exercise, and the use of natural cholesterol lowering supplements. It works and you don’t take any risk to your health from unwanted side effects that may result from prescription drugs.