Posts Tagged ‘Please’

Okay so this month, im working out like crazy since I have to go to this important wedding of my cousin in august. So I started on June 2nd, yestreday, because it`s a monday..beginging of the week…Anyways I finally got my bike fixed, and I love to do some jogging, so this is my plan, and tell me if i`ll be successful =P..
Monday-Bike for about 1-2 hours
Tuesday-Bike for about 1-2 hours
Wednesday-Jog for about 30mins-1 hour
Thursday-Jog for about 30mins-1 hour
Friday-Jog for about 30mins-1 hour
Saturday-Bike for about 1-2 hours
Sunday-Bike for about 1-2 hours
&&so on so on..
Oh and Im on a heatly diet to =) Im watching what I eat, and none of that fatty stuff..And this is not just getting into shape , but also for my health , i carry high cholesterol [family jean] and I really need to lower it.. so do you think my plan will help me lower it? & lose weight also ? Also when do you think ill see results ? THANK YOU <3

One positive attribute of dietary fat is that it’s a good source of?
A)water
B)boron
C)vitamin C
D)energy
Which one of the following choices is the best way to control Type II diabetes?
A)Inject insulin
B)Avoiding all simple sugars
C)Adopting a healthy diet & excercising
D)Avoiding salt
which one of the following snacks provides all of the essential amino acids?
A)Apple wedges & carrot sticks
B)small bowl of chili beans & rice
C)Corn on the cob
D)Pasta salad with vinaigrette dressing
which on of the following choices is the best way to build muscle bulk?
A)use amino acid powders from a health food store
B)eat more high-protein foods
C)avoid vegetarian diets
D)eat a healthy,balanced diet & follow a regular firness program
High triglycerides increase the risk for which one of the following conditions?
A)type II diabetes
B)heart disease
C)thyroid disease
D)osteoporosis
saturated fats found in animal products,such as bacon & cheese,are also called?
A)cholesterol
B)triglycerides
C)lipids
D)amino acids
an elevated HDL is considered a?
A)risk factor for osteoporosis
B)risk factor for artritis
C)less harmful form of cholesterol found in the boady
D)more harmful form of cholesterol found in the body
How can a person with lactose intolerance obtain dietary calcium?
A)take a pill that helps to digest lactose
B)eat green leafy vegetables,nuts,and enriched soy products
C)eat lots of fresh shellfish
D)eat lots of whole grains
which of the following choices is most accurate about fat-soluble vitamin?
A)they can cause gastric upset,diarrhea,and kidney stones
B)they provide no risk of vitamin toxicity
C)they can be stored in the body
D)they help build collage & aid in healing
The glycemic index predicts the way certain foods affect
A)blood sugar levels
B)weight loss
C)excercise performance
D)blood pressure
what are the heath benefits of zinc?
A)reduced muscle fatigue
B)proper wound healing
C)control of blood pressure
D)lung efficiency
which one of the following factors contributes to hypertension?
A) A vegotous exercise regimen
B) A lack of sleep
C) A diet that lacks protein
D) A high-fat diet
which one of the following choices is the best option for vegan snack?
A)Vanailla soymilk,peanut butter,& pretzels
B)Almond milk with butter cookies
C)Chocolate soymilk with angel food cake
D)Tomato jucie & macaroni & cheese
how should daily calorie intake be divided for an adult in good health?
A)80% carbohydrates,20% proteins
B)60% carbohydrates,40% proteins
C)60% carbohydrates,30% fats,10% proteins
D)80% proteins,10%carbohydrates,10% fats
A person who is lactose intolerants would have difficulty digesting which one of the following foods?
A)grilled veggie burg on a sesame bun
B)low-fat cheesecake with rasberries
C)turkey hot dog with mustard
D)three-bean salad
which one of the following choices is the most nutrient-dense snack?
A)sliced bananas,walnuts,& orange sections
B)baked potato chips & sparkling water
C)green salad with ranch dressing
D)unsalted pretzels & cheddar cheese
To derive energy from food,you must eat foods that contain?
A)vitamins & minerals
B)carbohydrates,proteins,and fats
C)water
D)fiber
which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?
A)microwave popcorn & carrot sticks
B)peanut butter on whole-wheat toast
C)bread sticks with low-fat dressing
D)orange jucie & graham crackers

For the past 6 months or so I’ve had stomach pains in my lower right, and upper left sides of my stomach. I’ve had recurring sore throats when I wake up and then they go away by 12 or 1 o’clock that afternoon. I have a red rash on my cheeks. I don’t have a fever, but that’s not saying that much because I never have a fever. Never had a fever when I had any illness. Sometimes I would get really really high fevers randomly, like urgent care needed fevers, i think the highest was about 106 or 107. I”ve had 2 blood tests and 2 sonograms. nothing came up in either of those. My cholesterol was a little elevated but I think that’s just because of my diet. (Since August of 2004 I’ve been a vegeterian) And it seems that I’m always bloated. I’m really sick of my doctor because he’s always just saying to go home and rest and I’ll get better. Can someone please help me???? Serious answers only.

1. The six essential nutrients are
A. proteins, carbohydrates, fats, pasta, minerals, and vitamins.
B. carbohydrates, proteins, fats, vitamins, minerals, and water.
C. proteins, vitamins, minerals, vegetables, fats, and water.
D. vegetables, fruits, meat, pasta, beans, and dairy products.
2. Which of the following nutrients provide most of your body’s energy?
A. Carbohydrates
B. Fats
C. Proteins
D. Vitamins and minerals
3. Which of the following statements best describes how the food you eat affects your health?
A. The amount of energy you have depends on the kinds of foods you eat.
B. The amount of food you eat is not important as long as you get enough of the essential nutrients.
C. A person does not have to eat the right foods until he or she gets older.
D. A person will be healthy if he or she eats three meals a day.
4. All of the following foods are rich sources of carbohydrates EXCEPT:
A. Fresh fruit
B. Potatoes
C. Rice
D. Tuna
5. Which of the following carbohydrates stimulates the walls of the digestive tract?
A. Table sugar
B. Fructose
C. Starch
D. Fiber
6. Which of the following is not a function of lipids?
A. Making hormones
B. Providing fiber and bulk for digestion
C. Cushioning organs
D. Building cell membranes
7. Which of the following pairs contains a type of lipid that is matched with a food that is rich in that lipid?
A. Unsaturated fat: steak
B. Saturated fat: olive oil
C. Cholesterol: ice cream
D. Cholesterol: peanuts
8. Which of the following is associated with a diet high in saturated fat?
A. Food allergies
B. Asthma
C. Low body weight
D. Heart and circulatory diseases
9. Which of the following statements about proteins is false?
A. The body makes the proteins it needs by linking together nucleic acids.
B. Proteins can be used as a source of energy.
C. Proteins are complete in some foods and incomplete in other foods.
D. Proteins are needed to build and repair all of the tissues in the body.
10. Which of the following contains all of the essential amino acids?
A. Corn
B. Peas
C. Milk
D. Barley

1. Most peopleno when they are going to have a heart attack. true or false
2.how many people die a minute from a heart attack?
3.Because the body doesn’t make cholesterol, it is wise to consume a diet that contains a modest amount of cholesterol. true or false
4.What has been fighting heart disease for over ? yrs.
5.Does heart disease have a cure?
6.Do men and women have the same heart attack signs?
7.Low blood pressure can reduce the risk of a heart attack?
8.Most people who unknowingly suffer from heart disease will die of a heart attack true or false
9.Most people know that they have heart disease before they have a heart attack?
10. What is the number one killer in women?
11. HDL is a major contributing factor for heart disease? true or false
12.Statin drugs were shown not to be beneficial for people with high cholesterol? true or false