Posts Tagged ‘Reduce’

Mine is 255 and I want it 200 or below. I plan on doing this before my next doctor’s appointment on January 4th. Can it be done with just diet and exercise?

I need suggestion on a healthy diet.
I’d like to lose my body fat around my belly and gain muscle mass.
My cholesterol level and blood pressure are both at borderline so I need to watch what I eat to lower both.
Your suggestion will be greatly appreciated, thanks!

Have no other high risk factors ie don’t smoke, normal blood pressure, not overweight, no genetic predisposition, liver function tests fine, not diabetic. I’m in my 50s and thought I had a fairly ok diet. Have been taking large doses of omega 3 and porage every morning. Heard of new tomato based supplement. Any suggestions?

A number of well known food products make the above claim.
My question is very simple:
If you follow a healthy diet designed to reduce cholesterol do you get better results by using Be**col sparingly or by just cutting it out altogether?

I want to know what type of exercise is best to reduce LDL and increase HDL.
Also any diet tips or info.