Posts Tagged ‘This’

Supplement Facts
Serving Size:1 bar
Ingredient Amount % Daily Value**
Calories 250
Calories From Fat 4g
Total Fat 4g 6
Saturated Fat 3g 15
Cholesterol 5mg 2
Sodium 250mg 10
Potassium 115mg 3
Total Carbohydrate 36g 12
Sugars 22g
Protein 16g 32
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established. www.amazon.com/Steel-bars-Crunchy…

This is the Met-RX Protein bar is this okay for working out?
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 9%
Potassium 270mg 8%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 9%
Sugars 3g
Sugar Alcohol 25g
Protein 32g 35%
Vitamin A 30%
Calcium 45%
Vitamin E 30%
Riboflavin 40%
Vitamin B6 30%
Vitamin B12 30%
Pantothenic Acid 30%
Iodine 35%
Zinc 30%
Vitamin C 30%
Iron 15%
Thiamin 30%
Niacin 30%
Folic Acid 30%
Biotin 30%
Phosphorus 25%
Magnesium 15%
Copper 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Ingredients:
Chocolate Flavorred Layer (Maltitol Syrup, Water, Milk Protein Concentrate, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa (Processed With Alkali), Glycerin, Soy Lecithin, Natural Flavor, Salt), Chocolate Flavored Coating (Fractionated Palm Kernel Oil, Maltitiol, Milk Protein Concentrate, Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Natural Flavor), Metamyosyn® VPP Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Hydrolyzed Gelatin, Glycerin, Water, Cocoa (Processed Wih Alkali), Maltitol, Unsweetened Chocolate, Natural Flavor, Fructooligosaccharides, Salt, High Oleic-Safflower Oil, Caramel Color, Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Ferric Orthophosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Maltodextrin.
Also what is a good brand of protein powder? thanks guys !

Which of the following is considered the least harmful to the body?
Saturated fat
Cholesterol
Unsaturated fat
Trans fat
Question 2 (True/False Worth 5 points)
It is important to check the amount of protein in a food, as protein intake is a concern for most people.
True
False
Question 3 (Multiple Choice Worth 5 points)
A claim of “Light” on a label can refer to the product having:
Reduced fat
Reduced calories
A light color/texture
All of the above
Question 4 (True/False Worth 5 points)
No recommendations are made for how much sugar should be consumed, so the label contains no daily reference for sugar.
True
False
Question 5 (True/False Worth 5 points)
Unsaturated fats from plants are considered the most dangerous fats and experts have recommended you consume as little as possible.
True
False
Question 6 (True/False Worth 5 points)
The ingredient list explains the items we are consuming, listed from least to most predominant, so that we have a good idea of what we get more or less of.
True
False
Question 7 (True/False Worth 5 points)
It is more important to look at the serving size than the servings per container when reading a food label.
True
False
Question 8 (Multiple Choice Worth 5 points)
You should consume no more than ___ of your calories from fat.
20%
30%
40%
50%
Question 9 (True/False Worth 5 points)
A healthy way to gain weight would be to simply add more calories to your diet.
True
False
Question 10 (Multiple Choice Worth 5 points)
When determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label.
2% and 30%
10% and 50%
10% and 30%
5% and 20%

Okay so this month, im working out like crazy since I have to go to this important wedding of my cousin in august. So I started on June 2nd, yestreday, because it`s a monday..beginging of the week…Anyways I finally got my bike fixed, and I love to do some jogging, so this is my plan, and tell me if i`ll be successful =P..
Monday-Bike for about 1-2 hours
Tuesday-Bike for about 1-2 hours
Wednesday-Jog for about 30mins-1 hour
Thursday-Jog for about 30mins-1 hour
Friday-Jog for about 30mins-1 hour
Saturday-Bike for about 1-2 hours
Sunday-Bike for about 1-2 hours
&&so on so on..
Oh and Im on a heatly diet to =) Im watching what I eat, and none of that fatty stuff..And this is not just getting into shape , but also for my health , i carry high cholesterol [family jean] and I really need to lower it.. so do you think my plan will help me lower it? & lose weight also ? Also when do you think ill see results ? THANK YOU <3

Im on Lopressor 100mg 2 times a day for high blood pressure and rapid heart rate. Well, Ive been sitting here being lazy this morning and I keep getting a weird feeling in my chest. Its like my heart is skipping a beat then I get a really powerful beat to make up for the missed one. Its hard to explain and Ive never had this happen before so it kinda scares me. Im debating whether or not I should go ahead on my morning jog or If I should just rest.
I do have a very fast heart rate all the time and the cardiologist said my heart beat is a very powerful one. When this happened this AM with the ‘powerful beat” I also felt a little pressure. Slight chest pains but its not too bad so I dont really think its anything. BP is unusually low- 95/50 (usual is 140/90)
I had an echo 2 months ago, showed slight enlargement of the right chamber and something about blood flow backing up. I do have high cholesterol and triglycerides, although for the past 2 years Ive had a healthy diet. Also Im 20 years old.
You think I should just take it easy for the day and see how I feel tomorrow or what? In the past 2 hours, the skipped feeling has happened 3 times